With this app, I was able to keep up the variety in my routine with one-off workouts without it ever feeling repetitive. I'm used to varying my workouts daily among cardio, group fitness, yoga, and body part-specific strength training. These trainers are really what make the difference - they have a unique ability to keep you engaged and motivated even through a screen, which is a hard feat for virtual workouts. You can either cherry-pick individual classes or opt for a multi-week program, all of which are taught and programmed by elite Nike trainers. Each workout ranges from 15 to 60 minutes, and the programs will tell you if you need any equipment upfront, so you know exactly what you're getting. The app has over 185 workouts, including strength training, core workouts, cardio sessions, and yoga routines. Previously $15 per month, Nike Training Club went free at the start of the pandemic and, it seems, is staying that way.
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Pros: Offers tons of workout variety, all taught by expert Nike trainersĬons: Some workouts are full videos versus others which are just videos of specific individual exercises with a set and rep scheme Nike Training Club offers ridiculously high-quality programing from elite trainers for most any type of workout you could want, including strength, cardio, core, HIIT, and workouts for beginners. While pickings are slim, below you'll find our favorite free at-home virtual workouts that let you break a sweat at no charge. We've researched, tested, and sweat our way through numerous workout apps that claim to be free.
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But there are a few free workout app options, namely Nike Training Club.Īnd when we say free, we actually mean it: None of these on our list are free just for a 7- or 14-day trial before asking you to fork over your credit card. If you're serious about getting fit, the subscription-based apps are the most worth the money. There are countless at-home workout apps available. You not only score effective programming, but also the moral support of a coach on-screen telling you to not dip out 5 reps early, But many people find it easier - and more enjoyable - to follow programming developed by a trainer or company. There are a ton of ways to go start working out at home, including on your own. When you buy through our links, Insider may earn an affiliate commission.